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The most common relationship dealbreakers.

The most common relationship dealbreakers (h/t to Justin Lehmiller).

“A study of 2,445 heterosexual, European adults aged 18-45 rated how likely they would be to reject a potential partner based on each characteristic.

Ratings for short- and long-term relationships were collected separately.

The results yielded 7 distinct factors that constituted the most common relationship dealbreakers.

These factors were:
  1. Unambitious (indecisive, no sense of purpose)
  2. Hostile (unfriendly, grumpy)
  3. Filthy (dirty, stinky)
  4. Arrogant (egotistical, overly opinionated)
  5. Unattractive (physically unappealing)
  6. Clingy (insistent, eager to commit)
  7. Abusive (aggressive, violent)”

Do you agree with any/all of these relationship dealbreakers?

Let me know what you think on Facebook!

Original source from Chris Williamson.

West Hempstead Imago Relationship Therapist

Chana Pfeifer, LCSW is a West Hempstead Imago Relationship Therapist

“Imago” is the Latin word for “Image” – specifically, your image of love.

Many of us choose a partner subconsciously to attempt to recreate frustrating situations from our past so that we can solve and heal unwanted relationship patterns.

Imago Relationship Therapy uses frustration / conflict as a way to lead to healing – and ultimately a closer, more meaningful relationship.

Couples Therapy:

You won’t always know what your partner needs, nor can they fully know what you need without communicating it. Through Imago Relationship Therapy sessions with Chana, couples will learn new (and affective) ways to communicate so that both partners’ realities can be fully expressed and understood.

IMAGO RELATIONSHIP THERAPY TEACHES COUPLES HOW TO:

  • examine each childhood upbringing and how this has formed their ‘Imago’
  • resolve conflict by understanding/empathizing each’s needs/desires
  • create a successful and gratifying plan for the future for you as a couple

Imago relationship therapy is designed to help partners / friends / colleagues / family members work out misunderstandings, reduce conflict, and rediscover ways to bond.

Individual Therapy & Paired Therapy Available Also

Relationships Are Complex. Learn To Manage Your Partnership With Confidence.

West Hempstead Imago Relationship Therapist office is located at:
422 Berrywood Ct., West Hempstead, New York 11552

Other locations available in Miller Place, NY (Holistic Counseling Center of Long Island with David Weber, LCSW) and Huntington, NY (Huntington Relationship Center with Robin Newman, LCSW).

Call for additional information:  (516) 592-1107

Appts Available In Person & Online.

The 4 Pillars of a Partnership:

While working on problems is one way to improve a long-term relationship, it’s just as important to reflect on your partner’s good qualities and the positive aspects of your connection. Below you can find what the 4 pillars of a partnership entail.

Can you be your true self around your partner?  Is your dynamic mostly drama-free and peaceful?  Do you have a friendship, as well as feelings of lust?  Do you work well as a team?  Is your partner inspiring you to be a better person / supporting you emotionally?  Is there trust and open communication?

Here’s a checklist for a sustainable relationship from Amy Chan / Breakup Bootcamp Founder (@missamychan on Instagram). She helps people create healthy relationships.

The 4 Pillars of a Partnership:

  1. Chemistry – connection and attraction

  2. Compatibility – alignment of values and vision

  3. Timing – if it’s the perfect person at the wrong time, it’s the wrong person

  4. Mutuality – two people who are equally invested in building the relationship and have the ability and capacity to do so

Spend a few minutes reflecting on how each of these apply to your relationship. Chances are, you won’t have everything in balance, but that’s ok. The lesson here isn’t to pretend like your relationship doesn’t have issues, or obsess about the things that are lacking. There’s a lot there when you know what to look for. Keep in mind, that’s there’s always room for improvement in any relationship.

If you are looking for more information about Imago relationship counseling on Long Island, contact us.

With the professional guidance of a licensed counselor, couples can develop adaptive strategies to resolve conflicts and address challenges together with confidence.

CHANA PFEIFER, LCSW IN WEST HEMPSTEAD, NY

(516) 592-1107

Individual, premarital, and couples therapy provided in a confidential and supportive atmosphere.

Offices available in:

West Hempstead, NY – Chana Pfeifer
Huntington, NY – Robin Newman
Miller Place, NY – David Weber

Detachment

Detachment from a person / situation can best be described as a process of letting go. It’s not easy; it takes some time to learn how to do it. But with a little practice, you may experience your anxiety subsiding and your relationships becoming more fulfilling.

The process of detachment will help you lead a happier life overall.

detachment

Here’s what Chopra.com has to say about it:

Many people are attached to relationships, money, social status, jobs, and more. Basically, anything you can use to describe who you are can be a sign of attachment. I might say: I am a blonde, mother, wife, daughter, and sister who is physically healthy and socially vibrant. I am a teacher, a writer, a speaker, and a student. However, if my brother dies and I was no longer a sister, I am still me. If I change what I do and stop writing, I am still me.

Recognizing that the “me” remains without all the descriptors is the goal.

How to Detach: 5 Steps

1. Observe your mind: Become aware of what kind of thoughts you habitually think. What things or descriptors do you identify with most? Become a student of self and heighten your awareness of where attachment happens more frequently for you. Recognize attachment comes with an emotional charge. Notice where you feel this in your physical body. It’s different for each individual and learning your patterns is a useful tool in creating change.

2. Distinguish between ego and actuality: Your ego might tell you that not getting the job you want has ruined your career. The actuality is: you are disappointed because you didn’t get something you wanted. Nothing has changed except your thoughts about your future potential. The actual situation is the same as it was prior to not getting the job and you can still advance your career.

3. Embrace uncertainty: Only a willingness to embrace the unknown provides security. What Deepak Chopra says about detachment: “Those who seek security in the exterior world chase it for a lifetime. By letting go of your attachment to the illusion of security, which is really an attachment to the known, you step into the field of all possibilities. This is where you will find true happiness, abundance, and fulfillment.”

4. Meditate on it: Meditation is a vehicle to help your mind release patterns of thought and action that no longer serve you. Spend some time in meditation each day and watch how the patterns in your life begin to change.

5. Don’t beat yourself up for falling into old habits: The first step in making change is recognizing what it is you want to change. Instead of getting frustrated/disappointed when you fall back into an old habit, celebrate that you are now noticing when you repeat the pattern of thought/habit. In time, this will allow you to transform your behavior.

What does emotional manipulation look like?

manipulation

Manipulation is when they blame you for your reaction to their toxic behavior, but never discuss their disrespect that triggered you.

When someone uses your emotions to get what they want, steer your behavior, or influence your ideals, it’s known as emotional manipulation.

Emotional manipulation can wear many faces. It can come in anger, disappointment, ridicule, or guilt. Gaslighting and love bombing are also forms of emotional manipulation.

Here’s emotional abuse tactics and what they may sound like:

  • Guilt: “If you loved me, you wouldn’t do that.”
  • Criticism: “You never do anything right.”
  • Isolation: “You’re picking your friends and family over me.”
  • Humiliation: “I’ll take you out to eat when you lose some weight.”
  • Threatening: “If you ever do that again, you’ll be sorry.”
  • Blaming: “Look what you made me do.”
  • Accusing: “I know you’re being unfaithful.”
  • Infidelity: “I could do better than you anytime I want.”

Emotional abuse leads to conditions such as:

  • low self-esteem
  • depression
  • anxiety
  • substance abuse
  • post-traumatic stress disorder (PTSD)

If you feel as though someone is manipulating your emotions, it’s OK to step away from the situation to gather your thoughts. Practice stating your own needs, desires, and boundaries clearly and without apology. The more comfortable you are with direct communication, the easier it is to spot manipulation from others.

Dealing with emotional manipulation is difficult because it can lead you to question yourself and your judgment.

When emotional abuse negatively impacts your life, consider seeking support & guidance from a MENTAL HEALTH PROFESSIONAL. Contact us.

Pre-Marital Counseling for Engaged Couples on Long Island

Chana offers Pre-Marital Counseling for Engaged Couples on Long Island

Whether you’re negotiating how to plan a family, concerned about how to manage finances, or navigating through a 2nd marriage, premarital counseling is the perfect place to discuss all matters related to married life.

Therapy doesn’t always mean a relationship is at its breaking point. Many couples are seeking to address difficult issues before conflict arises.

Every couple that gets engaged should go through premarital counseling. Partners learn how to deal with issues that may arise before they become a problem. This gives couples confidence and peace while stepping into a new chapter of their lives.

Through Imago relationship therapy, couples will learn how to communicate effectively with one another. During sessions with an Imago couples therapist, you may address family origins.

As a counselor, Chana assists couples develop safety and connection within their relationship, such as with:

  • Relationship Goals
  • Things of Importance / Value: friendships, alone time, date nights
  • Conflicts & Communication: learning to argue in the most effective way
  • Sex & Intimacy
  • Finances: bank accounts, paying bills
  • Children / Parenting: if you want children, parenting beliefs & styles
  • Family & Blended Families: visiting times, setting boundaries, holidays
  • Social & Religious Beliefs
  • Making decisions as a couple
  • Vacations – Guy’s/Girl’s Trips
  • Defining Roles, cooking, shopping, cleaning, taking care of finances

Therapy should be viewed as an act of self care / personal maintenance, a sign of maturity, and overall healthiness.

Set yourself up for marital success – Contact Chana Pfeifer, LCSW, to schedule an appointment in-person or online.

Chana Pfeifer provides counselin to individuals, pairs of family members, and couples of all kinds in the Nassau County areas of Long Island, NY including:

Baldwin  Bellmore  Bethpage  Briarwood  Carle Place  Cedarhurst  East Meadow  East Rockaway  Elmont  Farmingdale  Floral Park  Forest Hills  Franklin Square  Freeport  Fresh Meadows  Garden City  Glendale  Hewlett  Hicksville  Howard Beach  Inwood  Jamaica  Kew Gardens  Laurelton  Lawrence  Levittown  Island Park  Little Neck  Long Beach  Lynbrook  Malverne  Manhasset  Massapequa  Merrick  Mineola  New Hyde Park  Oceanside  Ozone Park  Plainview  Richmond Hill  Rockville Centre  Roslyn  Seaford  Uniondale  Valley Stream  Wantagh  Westbury  West Hempstead  Williston Park  Woodhaven  Woodmere

CHANA PFEIFER is one of Long Island’s best marriage counselors that has helped couples achieve greater coping skills to manage life’s stresses & challenges.

A Grief Counselor To Help You Handle The Holidays With Ease

Complicated feelings typically arise during the holidays under any circumstance, but struggling with feelings of grief can make this time even more challenging. Grief counselor Chana Pfeifer, LCSW, can give you the support you need to get through the holidays with grace.

Holidays are difficult for people who’ve experienced the death of a loved one.

Any type of sound, sight and/or smell can trigger feelings of sadness, anger, emptiness, anxiety… the list goes on.

While you can’t change the situation for what it is, what you can control is your inner state of being. Does this mean not crying or feeling down? Of course not. Let yourself cry if you need it. Allow yourself to feel your feelings.

What you can control during times of grief is how you take care of your body & mind, so be realistic in your expectations during this time.

Grief can consume most of your physical and emotional energy no matter what the season. The holidays place additional demands and stress on your life. Respect what your body / mind is telling you. If you feel tired, take care of yourself as if you were physically sick. The mind and body work together.

It’s important to be aware of your limitations so you don’t overextend yourself, causing more stress. Consider changing your traditions to reduce stress. Limit social / family commitments to suit your available energy. Re-evaluate priorities and forego unnecessary activities and obligations. Keeping busy may distract you from your grief temporarily, but it may increase your stress too.

Handling the Holidays – Grief Counseling Services in Nassau County, New York.

There is no right way to move through this time of year, but it can be helpful to think about what values, traditions, and memories you want to share. Remember that grief has no expiration date— it is okay to feel how you feel.

Self-care and mindfulness are vital tools in navigating the holidays. Give yourself permission to rest. Allow feelings to come and go; the holidays don’t need to be perfect (they won’t be), so be gentle with yourself.

CHANA PFEIFER provides guidance & support so that you can find peace throughout the holiday season.

If you need someone to vent to with 100% confidentiality, or you would like help discovering coping strategies for dealing with the holidays, contact Chana Pfeifer, LCSW today. In-person and telehealth services available.

Couples Therapy in West Hempstead, NY

Couples Therapy in West Hempstead, New York with Chana Pfeifer

Local Long Island Counseling Services – Speak with an Imago Relationship Therapist – Get the Support You Need Today to Create a Future You Desire.

Any two people who want to grow in their relationship can seek counseling together. You don’t have to be married or experiencing huge relationship problems to benefit from a professional’s support and advice.

Couples choose to go to relationship counseling for a variety of reasons, including:

  • Transitions in life causing tension (job changes, financial difficulties, moving).
  • Overcoming feelings of dissatisfaction in their relationship (no fun, passion, closeness, intimacy).
  • Addressing serious relationship challenges (infidelity, health problems, abuse).
  • Preparation for marriage with premarital therapy.

If you and your partner are experiencing any issues in your relationship or you just want to work on yourself and determine how to improve your relationship health, working with a relationship therapist can help.

Therapy helps couples discover underlying issues while providing effective tools for preventing future issues to happen.

Chana will help each partner make clear what s/he needs, so both feel safe to share it. She assists couples in difficult times come into safety and connection.

For Couples Therapy in West Hempstead, New York: Call (516) 592-1107

Contact Chana Pfeifer, LCSW. She is seeing clients in West Hempstead, NY and also through telehealth services.

Premarital Counseling Questions Couples Should Talk About:

Below are a few premarital counseling questions couples should talk about regarding: Property / Land / Estate Rights

What happens when I put my new spouse’s name on my real property? What happens when I don’t?

Who’s home will you or your new spouse live in?

How will this be handled if you are the first to die and it is legally your house?

How will it be handled if you are the second to die and it is not legally your house?

Do you really want to trust adult step-children to protect your right to live somewhere?

How can the right to live somewhere that is not your property be secured and protected?

Is your pre-marital retirement account 100% yours if you get married?

How do you protect your retirement accounts for your named beneficiaries or children?

Is it possible to split beneficiary designations on retirement accounts? How?

Can you give your new spouse the income from your retirement account but keep the principal for your children?

How can you benefit your new spouse with your retirement accounts without risking your new spouse changing the beneficiary designations?

What happens to the furniture in your house that belonged to your deceased spouse?

Are you really going to depend on verbal agreements with a deceased person to protect you in all these matters?

Who will hold your property Power of Attorney, the new spouse or an adult child?

There’s a myriad of things to go over before getting married and a great place to work out these issues is in premarital counseling.

Get clarity around your expectations / thoughts surrounding things like:

  • Children
  • Home type and location
  • Career paths
  • Financial Goals
  • Leisure life
  • Religion
  • Boundaries with family

Contact Chana Pfeifer – she is currently seeing clients through telehealth virtual platforms and in-person (socially-distanced).

Follow Chana on Facebook!

5 Financial Topics To Consider Before Getting Married

Even though getting married can be one of the happiest moments of our lives, it should also be a reminder that marriage is a legal union as much as it is a romantic one. Below are 5 financial topics to consider before getting married:

It’s important to consider the financial implications before tying the knot.

Giving consideration to these issues before the wedding makes things easier for the relationship. Through pre-marital counseling, you have a chance to discuss all the aspects of marriage and what you both want out of it. It’s wise to plan ahead. Consulting with a pre-marital counselor is always a good idea to make sure all your bases are covered, so that you can go into marriage confident and assured.

Here’s 5 financial topics to consider before getting married:

1. Prenuptial Agreement: This is probably one of the most common subjects to consider before getting married. A prenuptial agreement, or postnuptial if signed after the wedding ceremony, defines what happens upon divorce, instead of the state. Common topics covered in these agreements are how assets are divided upon divorce, protection of family inheritances from past relationships, separation of debt that is not jointly shared, spousal support, and characterization of incomes and property if they vary greatly between the spouses. Spouses considering a prenuptial, or premarital agreement should consult with a family law attorney to ensure it is prepared correctly and complies with the relevant laws in your state.

2. Money: It’s important to make sure that you and your soon-to-be spouse have an agreement with regard to money and finances. Many choose to have joint bank accounts because it makes it easier to track finances, while others choose to keep funds separate to maintain their financial independence. Having joint accounts requires close communication to keep each other abreast of spending. It also makes it convenient for shared expenses such as a mortgage or insurance, and it makes access to an account easier should a spouse suddenly pass away. On the other hand, keeping accounts separate makes it less difficult in the event of a divorce and each person has immediate access to funds. However, you’ll have to determine how to split shared expenses if you go this route. No matter how finances are handled, communication is key.

3: Taxes: Getting married can have a significant effect on your taxes. There are a few decisions couples need to make before the big day. For example, married couples can incur a tax penalty, sometimes paying more than they would if they were single. This happens when the tax brackets, standard deductions and other elements of the tax code don’t double upon marriage. This means that you may actually pay more than you would if you were single. If the salaries of both individuals vary greatly, then combining the incomes may result in a lower tax bracket, therefore, saving you money. But, when incomes are very similar, it’s possible you may incur a higher tax obligation by filing jointly. There are essentially two options for married couples: ‘married filing jointly’ and ‘married filing separately’. Rarely do couples save money when choosing to file ‘married filing separately’. Consulting a CPA or other tax professional is wise to determine which option best fits your financial situation.

4. Estate Planning: While this is often done once married, it’s definitely something to consider or give thought to prior to. Have you and your future spouse considered what should happen with your estate in the future? There are a variety of key documents that can ensure your loved ones are taken care of in the event that something happens to you. It’s critical to plan your estate with your significant other in mind by selecting beneficiaries, determining shared and separate assets, and creating health care directives. The four most important estate planning documents are Last Will and Testament, Living Trust, Advanced Directive and Power of Attorney.

5. Name Change: Of the many changes we experience when we get married, and one of the most visible, is a change of last name. While one does not legally need to change their name, it is something to consider and discuss before the wedding. First, you must have the new name on the marriage certificate. Second, you’ll need to change your identification documents such as your Social Security card, driver’s license or state-issued ID, vehicle title and registration, passport, bank accounts, etc. In order to do this you will need to present the marriage certificate with your new last name. Then, use your new last name on everything you do moving forward.

Marriage is as much a commitment as it is a legal contract, so it’s critical to consider all aspects before getting married.
Rights and responsibilities vary by state, but the above-mentioned financial topics to consider before getting married are important for everyone to think about ahead of time. Consulting with a family law attorney and pre-marital counselor can put your mind at ease, reach out today for an appointment with Chana Pfeifer, LCSW in Nassau County, NY.

Chana Pfeifer is currently seeing clients through telehealth virtual platforms and in-person (socially-distanced).