Tag: Imago relationship therapist

Long Island counselor helping couples before getting married.

Long Island marriage counselor Chana Pfeifer is helping couples before getting married…

The key to a successful marriage is finding the right person (for you). But how do you know if it’s right for sure before you walk down the aisle?

That’s where premarital counseling comes in. These are services for couples who want to make sure their relationship is off to a good start before they commit for the long-term.

Here’s how premarital counseling can help couples thinking about getting married:

1. Learn to communicate effectively.

One of the most important things in a relationship is communication. But it’s not always easy to communicate effectively; we all know how excruciating it can be not being understood by your partner. Counselors can help you learn how to communicate with one other so that you can avoid misunderstandings and jump back from arguments quickly and without resentment!

2. Resolve any on-going conflicts.

Even the happiest of couples argue from time to time. But if you’re constantly fighting, it’s a sign that something is wrong and it’s not being resolved. Counselors can help mediate an argument so you can resolve your differences and move on from the disagreement without causing more damage to the relationship.

3. Set realistic marriage expectations.

It’s important to have realistic expectations for your relationship. Otherwise, you’re setting yourself up for disappointment! Counselors can help you understand and express what you both expect from the marriage so that you can adjust your expectations accordingly, and be on the same page. They can help you set financial goals, decide how to raise your children, and figure out where you want to live. By planning for a successful future, you can make sure that your marriage gets off to a good start.

4. Mentally prepare for the wedding itself.

Wedding planning can be stressful, and pre-marital couples therapy can help you get through it. A counselor will help you figure out what’s important to you and your partner on the big day. You can clarify who you want (or not want) to invite, what will go on, where it will take place, when and why you want to.

If you’re considering getting married, counselors can help you prepare for a lifetime of happiness. By getting counseling before you tie the knot, you can avoid many of the problems that can ruin a marriage.

If you’re not sure you’re ready for marriage, counseling can help you figure it out. A therapist will ask you questions about your relationship and what you’re expecting from marriage. They’ll also give you some time to think about your decision so that you can be sure you’re making the right choice.

Counseling can help you communicate better, resolve conflicts, understand one other better, set realistic expectations, and plan for a successful future.

Helping couples before getting married – if you want to make sure your relationship is off to a good start, consider getting premarital counseling from Long Island marriage therapist Chana Pfeifer, LCSW.

Imago Therapy in West Hempstead, NY

Imago Therapy in West Hempstead, NY with Chana Pfeifer, LCSW

Imago therapy was created by Drs. Harville Hendrix & Helen LaKelly Hunt, internationally-respected couples’ therapists, educators, speakers, and New York Times bestselling authors. Together, they’ve written over 10 books with more than 4 million copies sold including, Getting The Love You Want: A Guide for Couples. In addition, Harville has appeared on the Oprah Winfrey television program 17 times!

Chana Pfeifer, LCSW * The Happier Me
Chana Pfeifer with Harville Hendrix

One of the most important components of Imago therapy is that it’s not about being right. The idea behind Imago therapy is that two people can have completely different world views, and it doesn’t mean that one is right and the other is wrong.

The goal in this is not to be right. It’s not proving a point. It’s about actively listening, being heard, validation, and being in tune with our partner.

To assist the transformation of all relationships, Harville & Helen co-created IMAGO RELATIONSHIP THERAPY, which is applicable to couples, families, parents, and professionals who seek to be more effective in their life and relationships.

Learn how to connect through differences and become more present in all of your relationships.

For additional information on Imago Therapy in West Hempstead, contact Chana Pfeifer, LCSW today.

Follow The Happier Me on Facebook.

Practicing Self-Compassion

Self-compassion is a very powerful (and personal) thing, and can extend into many areas of your life. I encourage you to give self-compassion a try. Life will always be messy in some fashion so give yourself the kindness and support you deserve along the way.

In order to alleviate any type of suffering, you must be compassionate with yourself.

Self-compassion vs. Self-judgment

Do you generally beat yourself up over mistakes or find the lesson and move on? Your adaptability is an important tool to move forward with ease and confidence. Self-compassion helps to reduce distorted perceptions of self-blame, low self-worth and negative self-image.

Make a routine in self care.

This can be defined as going to the gym, taking a walk, getting a massage, doing your nails, practicing a sport, singing, painting – do whatever makes you feel good, with no other reason behind it than just feeling good.

Be mindful of how you speak to yourself.

Your internal dialogue matters. It creates your thoughts, which create feelings, which leads to your behavior. So, if you’re constantly speaking poorly about yourself to yourself, it’s going to be difficult to perform at your best. How would you respond to a friend going through the same situation as you? Do you talk to yourself as kindly as you do to others?

Surround yourself with loving people.

This may be more difficult for some people than others. Whether you have a network of people you can turn to, or you’re in search of a better crowd, know that you always have options and you are never alone.

Get restful sleep.

There are countless cases of people having sleep issues due to the many anxiety-inducing issues going on today. There is not enough attention on the subject and how it relates to mental health. If you are really feeling the blues, try to focus on getting the sleep you need and the rest you deserve. You’ll have a better chance at tackling life with the energy you need and a sound mind.

Just do the best you can, with what you have.

Sometimes, we’re just too hard on ourselves. Give yourself a break from perfectionism. Some days are just going to be worse than others. Be a support system to the most important person in your life… YOU!

If you would like to speak to Chana about therapy, contact her today.

Counseling After a Break Up

Choosing to end a relationship is a decision that can be a source of intense distress. While feeling upset or sad about a break up is a normal part of the grieving process, some cases can lead to chronic sadness, depression, and unhealthy stress-related behaviors. After a break up, it is important to let oneself have time to heal from the loss.

There are numerous reasons why couples may choose to separate, including but not limited to infidelity, arguments, abuse and/or general incompatibility. The decision to move on requires emotional strength and the ability to coordinate the lifestyle changes that may come as a result.

A future that was imagined together may now seem unclear. A number of emotions may be present, including anger, sadness, or a feeling of emptiness.

Following a break up, you might experience a negative internal dialogue that can leave you feeling down and even remorseful. It can be easy to fall into the cycle of rumination, where you constantly think about mistakes you may have made in the relationship. The burden of such constant waves of negativity can make the healing process significantly longer and more difficult.

Managing the emotional ramifications of the break up while handling the adjustment period that follows can be resource-intensive. Depression and stress-related psychological factors can manifest easily during such a time of distress.

If you are feeling overwhelmed by this process, therapy can help you regain your footing, both emotionally and psychologically.

A mindful approach can help foster gratefulness for the good times in the relationship while learning to accept all the new changes that may come as a result of the breakup. While this can take time, counseling after a break up is a key step to recovering and making progress in a healthy way.

Thoughtful planning with a therapist can help you overcome depression, anxiety and other life-disrupting effects following a separation of any kind.

Counseling after a break-up can help you rebuild self-confidence and embrace your individual identity. Through therapy, you can learn to harness your strength and defeat unhealthy defense mechanisms like avoidance or withdrawal.

Processing your thoughts and feelings in a neutral, non-judgemental environment can help with clarity in what seems like a chaotic situation.

Chana Pfeifer offers in-office and virtual counseling appointments to meet your individual needs. If you or someone you know is struggling with the effects of a breakup, don’t hesitate to reach out and begin a mindful journey of healing.

Contact Chana Today For More Information

Divorce Counseling NY

Steer away from a high-conflict divorce. Divorce Counseling NY: Chana Pfeifer, LCSW, is an Imago Relationship Therapist who assists individuals and couples before, during, and after a divorce.

First & foremost, divorce counselors like Chana Pfeifer help you & your partner decide if you really want or need a divorce.

Sometimes, there are new perspectives that can be achieved after effectively communicating, which can open doors you didn’t even see available.

It’s miraculous how people can change after speaking their truths and being fully heard.

Divorce counseling gives you a safe space to talk and work out what’s really happening between the two of you.

However, in the event that you already know a divorce is necessary – if there’s any abuse for example – a divorce counselor will teach you and your partner how to effectively communicate to figure out the emotional, physical, financial legalities that accompany a divorce.

Whatever the situation, the common denominator is COMMUNICATION & CONSIDERATION.

We must communicate in a healthy way in order to progress in relationships.

Say what you mean.
Mean what you say.
Don’t say it mean.

Divorce Counseling NY:  For additional info. on speaking with a counselor, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Chana Pfeifer, Long Island social worker, interviewed on Business Talk Radio

Chana Pfeifer, LCSW, interviewed on Business Talk Radio

Chana Pfeifer has been a therapist for over 24 years and specializes in relationships.

Her specific training is called Imago Relationship Therapy created by Harville Hendrix and Helen LaKelly Hunt. She ‘tripped’ over the approach when she was miserably married and going through 5 different couples’ therapists.

Below are a questions answered by Chana on Business Talk Radio:

Chana Pfeifer, LCSW, Long Island on Business Talk RadioHow has the COVID-19 pandemic affected your business?

I’ll confess.. I have hated Zoom in some ways. There’s nothing like an energetic exchange with a live person, but Zoom has allowed me to work through the pandemic. I’m teaching a college class to 7 girls via Zoom and I’m pleasantly surprised how well it’s going (from my perspective).

Us therapists are struggling with sitting with uncertainty & all the same issues our clients are suffering with.

Self care is REALLY hard during these times, and finding safe ways to take care of ourselves is essential.

Where do you see yourself in the near future?

One day I hope to resume my plans of doing premarital workshops so that we do a preventative work. For a drivers license, a person needs a written and practical test yet for a marriage, we just need a license. Most of us have not grown up in healthy relationships and I believe we can all use relationship training. I really believe this can prevent tremendous pain. I’m really grateful for what I’ve learned and how I can help people show up differently.

Chana sees adults live in her indoor / outdoor offices with social distancing, and also on Zoom & FaceTime.

Chana’s business locations are in Nassau County, NY
(two offices: one in West Hempstead & one in Cedarhurst, NY)

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Social Worker Booking Information:

Accepted Insurance Plans: Aetna

Payments can be made via: Cash, Check, Zelle, Chase QuickPay, American Express, Discover, Mastercard, Visa, Health Savings Account

What is it like being divorced & a marriage counselor?

Long Island marriage counselor & Imago Relationship Therapist Chana Pfeifer, LCSW, is interviewed about being divorced by Rosalind Sedacca on the Divorce, Dating & Empowered Living Show.

Chana Pfeifer, LCSW * The Happier MeChana Pfeifer has been a licensed social worker for more than 25 years, specializing in relationships since 2013. She’s had a private practice since 2004, has worked in the home care field, and has been teaching a college class as well.

Chana is passionate about her work as an Imago trained therapist, which is relationship work. It’s a really sound program that gets fabulous results and she’s also grateful for her own difficult personal journey, which includes having her own divorce. So welcome Chana..

Why don’t we start by asking you what it’s like being divorced and being a marriage counselor?

I have taken all kinds of advanced courses and have done extensive training and at the same time I wasn’t able to fix my own relationship. But what it does, is it helps me know what it’s like to be in the trenches. I have this incredible knowledge and experience of what it’s really like to struggle in relationship. I’m not perfect either, but at the same time I’m honored to be able to help couples connect in a really conscious way, even though I wasn’t able to fix my own relationship. It is an interesting conundrum. If I wouldn’t have struggled in my own relationship, I don’t believe I would have come into this expertise. It has changed my life for the better both personally and professionally. I’m so grateful that I specialize in relationship work.

Well, I hear you and I appreciate and value your candor. That means a lot to our listeners because your honesty is refreshing and very important.

If you are thinking about divorce, call (516) 592-1107 or email Chana Pfeifer, LCSW at TheHappierMe.LCSW@gmail.com.

“Am I Hearing You Correctly?” Imago Relationship Therapy

A Long Island couple takes cues from social worker Chana Pfeifer on how to use Imago Relationship Therapy techniques to effectively listen to one another. The video, “Am I Hearing You Correctly?” is about receiving.

These receiver instructions are taken from Imago Relationship Therapy:

“What I heard you say is…”

When your partner (the sender) pauses, repeat back everything you heard them say, without judging, critiquing, analyzing, or adding/taking away from it. Reflect back with a tone that mirrors that of the sender.

Paraphrasing is fine but be careful to avoid sending while in the receiver role. The magic of dialogue lies in allowing the sender to be completely in charge of where the conversation goes. Once you ask a question or insert a comment or tone of voice not sent by the sender, the dialogue is now about your agenda, not theirs.

Check it out:

“Am I hearing you correctly?” or “Did I get you?”

Check to make sure you correctly mirrored all that your partner said. If your partner clarifies or corrects something, listen, then mirror again. Continue until your partner says you got it.

Ask if there’s more:

“Is there more?” or “Tell me more.”

If your partner adds more, mirror, and then ask, “Is there more?” again. Repeat until your partner says there’s no more.

Then summarize:

“I think the gist of what you’re saying is…”

When done, check for completeness:

“Did I get it all?”

Mirror any additions your partner makes.

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Social Worker Booking Information:

Chana Pfeifer, LCSW

Accepted Insurance Plans:

Aetna

Payments can be made via:

Cash, Check, Zelle, Chase QuickPay, American Express, Discover, Mastercard, Visa, Health Savings Account

Parent-Child Dialogue in Imago Relationship Therapy

Parent-Child Dialogue in Imago Relationship Therapy – Couples Counseling Session with Chana Pfeifer, LCSW

“I am your parent. What is it like living with me? What is your deepest hurt with me?”

Imago relationship therapy is a form of couples counseling that helps those in relationships work out misunderstandings, reduce conflict, and rediscover ways to bond, communicate, and find common ground. Much of the work in Imago therapy involves learning to recognize how early childhood relationship experiences affect how we communicate, behave, and respond to others in adult relationships.

Imago relationship therapy teaches the skill of dialogue (i.e. parent-child dialogue) to help couples regulate anxiety and fully hear each other in an authentic, intentional dialogue. As couples are able to listen to each other with curiosity and a sense of safety, they are able to develop an empathic connection that allows them to understand the needs of their partner, as well as their own. The partners are then able to act on requested behavior changes, create a vision for their relationship, and act in more caring ways toward each other.

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Learn to communicate.

Feel heard, accepted and safe.

Relax your mind and heart.

Build a relationship that feeds your soul.

Share words of affirmation.

Relationship Therapy with Chana Pfeifer, LCSW – May 2020

Relationship Therapy with Chana Pfeifer, LCSW – May 2020 – This is an example of an Imago therapy session conducted remotely during Coronavirus. It is with a pregnant couple as they learn Imago dialogues to communicate more effectively with one another.

Thank you for allowing me to have the opportunity to share this therapy session with you. This is a live Imago session and this is what it looks like in my office. For me, we start with a brief meditation so that you can be in a calm, non-reactive way.

In a relationship, it’s so important to share how you’re feeling.

Use these relationship dialogue examples to begin communicating better:

I’d like to talk to you about ___. Is now a good time?

The one thing that I appreciate about you is…

What I heard you say is that…

Did I get you? Is there more?

Thank you for sharing.

Thank you for listening.

Relationship Therapy with Chana Pfeifer LCSW - May 2020

Feel really seen and heard in your relationship.

Learn to communicate effectively and truly feel listened to and understood. Break emotional boundaries, improve intimacy, and intellectually connect to live a full, healthy, and happy life.

For more information on relationship therapy, call (516) 592-1107 or email Chana Pfeifer, LCSW.