Imago therapy Long Island Archives ⋆ Chana Pfeifer

Imago relationship therapy for couples: new ways to communicate.

Imago relationship therapy for couples: learn new ways to communicate.

You won’t always know what your partner needs, nor can they fully know what you need without communicating it.

Through Imago Relationship Therapy sessions with Chana, couples will learn new (and affective) ways to communicate so that both partners’ realities can be fully expressed and understood.

When Long Island couples sit in a therapy session, they will engage in Imago Dialogue.

Here is an example of how conversational dialogue in Imago Relationship Therapy works.

This type of dialogue can be applied to appreciations, like in this video, and also for dealing with disagreements. It can be used for couples, but really for any type of relationship, romantic or not.

“Am I Hearing You Correctly?” Imago Relationship Therapy

Here’s Long Island couple takes cues from social worker Chana Pfeifer on how to use Imago Relationship Therapy techniques to effectively listen to one another. The video, “Am I Hearing You Correctly?” is about receiving.

This type of therapy teaches couples to lead with compassion and communicate their needs while not blaming one another for the problems in the relationship. Couples are guided through the process of learning ways of expressing themselves so that things become better for both involved.

Altogether, Imago relationship therapy teaches couples how to:

examine each childhood upbringing & how this has formed their ‘Imago’
resolve conflict by understanding/empathizing each’s needs/desires
create a successful and gratifying plan for the future for you as a couple

Contact Chana Pfeifer, LCSW for more information.

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Why premarital counseling helps any relationship.

~ why premarital counseling helps any relationship ~

Research shows that people who share the same values, communicate effectively, and have a good friendship are more likely to enjoy their romantic relationship and build a marriage that lasts.

Premarital counseling could help you and your partner explore where you stand on important issues.

A couple may already know that they want a family/children, however a counselor can help you discuss your vision of family and what you each expect from each other as partners and parents.

Another couple may wonder how to best manage a career while still making their marriage / love a priority.

Some are coming into the relationship with kids and need to discuss strategies for blending families.

No matter what your unique situation is, premarital counseling is an opportunity to get to know your significant other even better.

It’s all in defining the details. It’s about becoming aware of what our partner envisions in a life together with you. It’s also about defining what you want in a marriage. This is why premarital counseling helps any relationship. It gives you a chance to map out a foundation for the two of you, to live a fulfilling life together.

Another great benefit to premarital counseling is that you’ll reduce the amount of disagreements you may have later! Learn effective communication techniques with Imago therapist Chana Pfeifer.

Contact Chana Pfeifer, LCSW for setting up an appointment in West Hempstead, NY or online.

Individual & couples therapy provided in a confidential & supportive atmosphere.

Long Island Couples Therapist Chana Pfeifer – Communication Techniques

Communication issues are the most common problem that cause couples to seek out a therapist.

Chana Pfeifer, LCSW, helps couples to communicate effectively with Imago relationship therapy.

Learn Effective Communication Skills

Couples often have difficulty expressing their emotions and feelings to one another without it leading to argument and resentment. Counseling gives couples a safe, neutral place to express & develop their communication skills to better understand each other’s thoughts and feelings.

You can work together to cultivate effective communication and compromise on the differences you and your partner may have. With the professional guidance of a licensed counselor, couples can develop adaptive strategies to resolve conflicts and address challenges together with confidence.

When in couples therapy, you will learn dialogue techniques that encourages true communication and validation.

If you’re looking for the best relationship therapy that can help improve your marriage, Imago relationship therapy is a good place to start.

If you feel that you keep fighting about the same issue with no resolution in sight, contact Chana Pfeifer for more information on couples therapy.

Counseling can help you learn more about your partner’s communication style and how they handle conflict. This knowledge can be invaluable as you navigate the ups and downs of life together.

It can identify potential areas of conflict. No relationship is perfect, and all couples will face challenges at some point. This knowledge can help you develop strategies for dealing with these issues if they arise in the future.

Here’s a short clip of how Imago therapy works. It’s called, “Am I hearing you correctly?” WATCH

A Long Island couple takes cues from social worker Chana Pfeifer on how to use Imago Relationship Therapy techniques to effectively speak and hear one another. This video post is about receiving information.

Practicing Self-Compassion

Self-compassion is a very powerful (and personal) thing, and can extend into many areas of your life. I encourage you to give self-compassion a try. Life will always be messy in some fashion so give yourself the kindness and support you deserve along the way.

In order to alleviate any type of suffering, you must be compassionate with yourself.

Self-compassion vs. Self-judgment

Do you generally beat yourself up over mistakes or find the lesson and move on? Your adaptability is an important tool to move forward with ease and confidence. Self-compassion helps to reduce distorted perceptions of self-blame, low self-worth and negative self-image.

Make a routine in self care.

This can be defined as going to the gym, taking a walk, getting a massage, doing your nails, practicing a sport, singing, painting – do whatever makes you feel good, with no other reason behind it than just feeling good.

Be mindful of how you speak to yourself.

Your internal dialogue matters. It creates your thoughts, which create feelings, which leads to your behavior. So, if you’re constantly speaking poorly about yourself to yourself, it’s going to be difficult to perform at your best. How would you respond to a friend going through the same situation as you? Do you talk to yourself as kindly as you do to others?

Surround yourself with loving people.

This may be more difficult for some people than others. Whether you have a network of people you can turn to, or you’re in search of a better crowd, know that you always have options and you are never alone.

Get restful sleep.

There are countless cases of people having sleep issues due to the many anxiety-inducing issues going on today. There is not enough attention on the subject and how it relates to mental health. If you are really feeling the blues, try to focus on getting the sleep you need and the rest you deserve. You’ll have a better chance at tackling life with the energy you need and a sound mind.

Just do the best you can, with what you have.

Sometimes, we’re just too hard on ourselves. Give yourself a break from perfectionism. Some days are just going to be worse than others. Be a support system to the most important person in your life… YOU!

Tag: Imago therapy Long Island