Handling Distress with Radical Acceptance to Stay Balanced

Sometimes you’ll run into a problem that’s simply out of your control. It can be easy to think, “This isn’t fair..” or “I shouldn’t have this problem..” That kind of mindset only prolongs the pain and the problem. Instead of focusing on your negative emotions, practice radical acceptance in the present moment.

Example: you are in horrible traffic on your way home from work. Instead of becoming belligerent about the situation you are literally stuck in, focus on how you can enjoy this very moment for what it is. Do you listen to a long but intellectual podcast? Do you call someone you haven’t spoken with in a while? Spin the negative situation into a positive and you’ll practice radical acceptance for what it is.

Pain on its own can be difficult. But it’s only when you don’t accept it that it turns into suffering.

Practicing non-attachment does not mean not feeling your emotions. Rather, it refers to an intention of not allowing your pain to turn into suffering.

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Radical acceptance refers to a healthier way of thinking during already stressful situations. Instead of focusing on how you’d like something / someone to be different, recognize and accept the situation as it is right now. Remember: accepting is not the same as liking or condoning it.

When a person utilizes denial or another defense mechanism, they often end up feeling worse and in more distress because they’re not accepting the reality of the situation. Radical acceptance is a tool to help you see the present moment for what it is and look at it more objectively, rather than purely emotionally.

Learning to accept problems (as they are right now) that are out of your control, will lead to less anxiety, anger, and sadness while you’re dealing with them.

If you’d like information on individual counseling in Long Island, New York, contact Chana Pfeifer, LCSW.

Parent-Child Dialogue in Imago Relationship Therapy

Parent-Child Dialogue in Imago Relationship Therapy – Couples Counseling Session with Chana Pfeifer, LCSW

“I am your parent. What is it like living with me? What is your deepest hurt with me?”

Imago relationship therapy is a form of couples counseling that helps those in relationships work out misunderstandings, reduce conflict, and rediscover ways to bond, communicate, and find common ground. Much of the work in Imago therapy involves learning to recognize how early childhood relationship experiences affect how we communicate, behave, and respond to others in adult relationships.

Imago relationship therapy teaches the skill of dialogue (i.e. parent-child dialogue) to help couples regulate anxiety and fully hear each other in an authentic, intentional dialogue. As couples are able to listen to each other with curiosity and a sense of safety, they are able to develop an empathic connection that allows them to understand the needs of their partner, as well as their own. The partners are then able to act on requested behavior changes, create a vision for their relationship, and act in more caring ways toward each other.

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Learn to communicate.

Feel heard, accepted and safe.

Relax your mind and heart.

Build a relationship that feeds your soul.

Share words of affirmation.