Why premarital counseling helps any relationship.

~ why premarital counseling helps any relationship ~

Research shows that people who share the same values, communicate effectively, and have a good friendship are more likely to enjoy their romantic relationship and build a marriage that lasts.

Premarital counseling could help you and your partner explore where you stand on important issues.

A couple may already know that they want a family/children, however a counselor can help you discuss your vision of family and what you each expect from each other as partners and parents.

Another couple may wonder how to best manage a career while still making their marriage / love a priority.

Some are coming into the relationship with kids and need to discuss strategies for blending families.

No matter what your unique situation is, premarital counseling is an opportunity to get to know your significant other even better.

It’s all in defining the details. It’s about becoming aware of what our partner envisions in a life together with you. It’s also about defining what you want in a marriage. This is why premarital counseling helps any relationship. It gives you a chance to map out a foundation for the two of you, to live a fulfilling life together.

Another great benefit to premarital counseling is that you’ll reduce the amount of disagreements you may have later! Learn effective communication techniques with Imago therapist Chana Pfeifer. 

Contact Chana Pfeifer, LCSW for setting up an appointment in West Hempstead, NY or online.

Individual & couples therapy provided in a confidential & supportive atmosphere.

13 Premarital Counseling Questions from a Couples Therapist in NY

13 Premarital Counseling Questions from a Couples Therapist in NY

When coming in for premarital counseling, questions will be asked that will be unique to you, your relationship, and your expectations of your marriage.

These premarital counseling questions will help you & your partner facilitate conversations about important relationship topics that may cause problems later on if you’re not clear about where you both stand.

Marriage can be defined in different ways and our perception of family is based upon our past experiences, which is most likely different from what our partners have experienced.

The 13 premarital questions listed below are just a starting point in conversation:
  1. What do you appreciate most about your partner?
  2. How do you express love and affection?
  3. Do you agree with your partner’s lifestyle choices?
  4. Where do you see yourselves living and creating your life?
  5. How important are your religious / spiritual beliefs to you?
  6. Are you on the same page about having children?
  7. How do you relate to your family / your partner’s family?
  8. How will you manage finances (joint or separate)?
  9. How will you prioritize careers in relation to family / marriage?
  10. What are your expectations around intimacy and sex?
  11. What does marriage and commitment mean to you?
  12. What does betrayal and infidelity mean to you?
  13. How will you maintain your personal identity within the marriage? How much time do you expect to spend with each other? How will you spend your free time together and apart?
If you have more premarital counseling questions, contact Chana Pfeifer today.

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Marriage Counseling in Nassau County, NY

Marriage Counseling in Nassau County, NY with Chana Pfeifer, LCSW

Marriage Counseling in Nassau County, NY

One of the most important aspects of Imago relationship therapy is that it’s not about being right, proving a point, or winning an arguement.

It’s about actively listening, being heard, validation, and being in tune with our partner.

The idea behind Imago therapy is that two people can have completely different views, and it doesn’t mean that one is right and the other is wrong.

To assist the transformation of all relationships, IMAGO RELATIONSHIP THERAPY was created, which is applicable to couples, families, parents, and professionals who seek to be more effective in their life and relationships.

Learn how to connect through differences and become more present in all of your relationships.

When using Imago therapy in marriage counseling, you will learn dialogue techniques that encourages true communication and validation. If you’re looking for the best relationship therapy that can help improve your marriage for the long term, Imago counseling is a good bet.

Get Help From a Licensed Relationship Counselor

Chana Pfeifer LCSW Long IslandFOR OVER 22 YEARS, CHANA PFEIFER HAS BEEN HELPING INDIVIDUALS & COUPLES IN NY ACHIEVE GREATER COPING SKILLS TO MANAGE LIFE’S STRESSES & CHALLENGES.

(516) 592-1107 – Phone, Video, and In-Person Appointments

 

 

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Interested in marriage counseling in Nassau County? Chana assists couples with many types of disconnect:

  • Communication Issues
  • Emotional Neglect
  • Stop celebrating milestones
  • Lack of Romance
  • Resentment
  • Too Much Stress
  • Divorce
  • Infidelity
  • Not Having Fun Together
  • Parenting
  • Pre-Marital Check-Ins
  • Dealing In-Laws
  • Grief / Death of Loved Ones
  • Depression / Anxiety

Whatever form your relationship issues may take, talking with a counselor can help you ease the burden of your emotions. Contact Chana Pfiefer to set up an appointment for individual and/or couples counseling in West Hempstead, NY.

Marriage Counseling in Nassau County, New York

Nassau County is in the state of New York and located east of New York City. Nassau together with Suffolk to its east, are generally referred to as Long Island. Nassau County is the wealthiest county in New York.

A little history of Nassau County, New York:

In 1640, the Dutch controlled Manhattan, then known as New Amsterdam, when a small group of New England British arrived hoping to relocate near Oyster Bay, NY. Dutch authorities soon forced the Englishmen eastward where they eventually established the town of Southampton, NY.

In 1643, another band of adventurous New Englanders crossed the Long Island Sound from Connecticut. The colonists landed at Manhasset Bay, traversed the thick North Shore woodlands, and established the town of Hempstead near clear streams and ponds. The small number of Indians in Nassau declined rapidly through disease brought by the settlers. Today many Native American place names are a reminder of Long Island’s original residents.

In 1670, Daniel Denton reported to England that the inhabitants of Long Island “are blessed with Peace and Plenty, blessed in their Country, blessed in their fields.”

In 1683, Long Island was divided into three counties: Kings, Suffolk, and Queens. Queens included western Long Island, as well as the present day towns of Hempstead and Oyster Bay. The towns grew slowly as a quiet agricultural area through the early 1700’s, although its plains provided ideal sites for colonial horse racing tracks.

In 1898, all the western towns in Queens became part of New York City. The eastern towns–Hempstead, North Hempstead, and Oyster Bay–were excluded from Greater New York but remained part of Queens County.

On January 22nd of that year, a citizens’ meeting in Allen’s Hotel in Mineola set the stage for the secession of the three towns by proposing the creation of a new Nassau County. The name was proposed since it reflects the region’s earliest Dutch and English colonial heritage, and was used for Long Island as the “Isle of Nassau” honoring William III (1650-1702), who was King of England, Stadholder (governor) of the Netherlands, member of the House of Nassau, and great-grandson of the Prince of Orange. After a bitter battle in Albany, the law creating the new county was signed by Governor Frank S. Black on April 27th, to take effect on January 1st of 1899.

County residents elected the officials of the new county and chose the location of the county seat within one mile of the railroad station Mineola. Today, it is still an easy walk from the Mineola railroad station to county buildings actually located in adjacent Garden City.

The courthouse referendum indicates the important role the railroad played in local growth. By the end of the Civil War in 1865, tracks ran along the center, and the north and south shores of the Island. By the turn of the century, the Long Island Rail Road had become the dominant means of transportation to New York city. In 1911, the railroad completed direct rail service to Pennsylvania Station in the heart of Manhattan. The population of Nassau’s small villages along the railroad lines swelled with commuters, leaping from 55,448 in 1900 to 303,053 in 1930.

Towns located along the tracks–Port Washington, Rockville Centre, Freeport among them–experienced rapid growth as the population expanded with commuters and local businesses to support them. Trains and steamboats also brought tourists to the picturesque seaside. Waterfront communities such as Sea Cliff, founded as a Methodist camp meeting ground, blossomed. The wooded North Shore attracted prominent New Yorkers to establish vacation homes.

In the early 1900’s, up to the Depression of the early 1930’s, North Shore farmlands became the site of luxurious country estates for wealthy New Yorkers. The Long Island “Gold Coast” across the entire north shore of Nassau has left a legacy of elegance, open space, and spectacular architecture still evident today.

Even before the Civil War, noted editor William C. Bryant established his country estate, Cedarmere, in Roslyn. In 1899, telegraph company magnate Clarence Mackay erected his 650-acre Harborhill complex, also in Roslyn. In 1885, Theodore Roosevelt built Sagamore Hill at Oyster Bay. Roosevelt reveled in Nassau County life, writing, “There could be no healthier place to bring children up.” Hundreds of thousands of other Nassau residents have agreed for the better part of a century.

As commuter villages grew, the drone of engines from above shattered the peace and quiet of the Hempstead Plains. Early aviators soared overhead, testing their craft above this tremendous, flat, open prairie. Spectators thronged to two nationally significant airstrips: Roosevelt Field, a center of civilian aviation, and nearby Mitchel Field, a major army air base.

The aviation industry mushroomed in Nassau County during World War II. America’s most famous warplanes, vital to victory, were manufactured at the Grumman and Republic factories. There production continued as a major part of the county’s economic base during the post war years, climaxed during the 1960’s when the technicians at Grumman built the Lunar Module which successfully landed on the moon in July 1969.

When the guns of World War II fell silent, the boys came home and another wave of settlers transformed Nassau County. An advertisement in Newsday on May 7th, 1947, offered 2,000 homes for $60 a month in a new development built on the open Hempstead plains. By the end of the month, more than 6,500 veterans had filed applications for the new housing units of Levittown.

A giant population wave changed Nassau County, almost overnight from a rural farming community to the nation’s largest suburb. So frenetic was the growth during the 1950’s that the number of people moving into the county in a single year often surpassed the entire population of 55,448 in 1900. The population doubled in ten years from 1950 to 1960, increasing from 672,000 to 1,300,700, reaching a peak of 1,428,838 in 1970. Major redevelopment of the east/west parkway systems created just before World War II were supplemented by the creation of additional north/south parkways and the Long Island Expressway.

In the subsequent decades of the 1980’s and ’90’s, population growth ceased but the county’s economic base and business/educational/recreational infrastructure changed dramatically as every aspect matured within the changes affecting all of America. Manufacturing, particularly the aviation industry, declined while retail and service employment boomed. A dramatic increase in office construction with some buildings exceeding over 1,000,000 square feet, changed the Nassau horizon and established it as a major place of white collar employment. Nassau County family income is in the top ten percent of the nation with the number one retail sales per household. (source)

Within Nassau County, there are 2 cities, 3 towns, 64 incorporated villages and over 100 unincorporated areas such as:

Atlantic Beach, Village

Baxter Estates, Village
Bayville, Village
Bellerose, Village
Brookville, NY
Cedarhurst, Village
Centre Island, Village
Cove Neck, Village
East Hills, Village
East Rockaway, Village
East Williston, Village
Farmingdale, Village
Floral Park, Village
Flower Hill, Village
Freeport, Village
Garden City, NY
Glen Cove, City
Great Neck Estates, Village
Great Neck Plaza, Village
Great Neck, NY
Hempstead, NY
Hewlett Bay Park, Village
Hewlett Harbor, Village
Hewlett Neck, Village
Island Park, Village
Kensington, Village
Kings Point, NY
Lake Success, Village
Lattingtown, NY
Laurel Hollow, Village
Lawrence, Village
Long Beach, NY
Lynbrook, Village
Malverne, Village
Manorhaven, NY
Massapequa Park, Village
Matinecock, Village
Mill Neck, Village
Mineola, Village
Munsey Park, Village
Muttontown, NY
New Hyde Park, Village
North Hills, Village
Old Brookville, Village
Old Westbury, NY
Oyster Bay Cove, Village
Oyster Bay, Town
Plandome Heights, Village
Plandome Manor, Village
Plandome, Village
Port Washington, NY
Rockville Centre, NY
Roslyn Estates, Village
Roslyn Harbor, Village
Roslyn, Village
Russell Gardens, Village
Saddle Rock, Village
Sands Point, NY
Sea Cliff, Village
South Floral Park, Village
Stewart Manor, Village
Thomaston, Village
Upper Brookville, Village
Valley Stream, NY
Westbury, NY
Williston Park, Village
Woodsburgh, Village

Do yourself a favor: See a premarital counselor before getting married.

Getting married is a huge step in life. It’s a commitment that should not be taken lightly. And, like any other important decision, it’s best to approach it with as much information and preparation as possible. That’s where seeing a premarital counselor comes in.

Premarital counseling is a type of therapy that can help couples prepare for marriage. It’s an opportunity to identify and work through any potential issues that might arise in the relationship. Counseling can also help couples build a strong foundation for their future together.

If you’re considering getting married, talking with a premarital counselor is a great way to start off on the right foot. It can help you and your partner learn more about each other and identify any areas that need work. Counseling can also provide a space for you to openly discuss your expectations, goals, and fears about marriage.

If you’re not sure if premarital counseling is right for you, here are a few things to consider:

  • Are you and your partner on the same page about your relationship?
  • Do you have concerns or deal-breakers that could affect your marriage?
  • Are you both committed to working through problems together?
  • Do you want to learn more about your partner before getting married?
  • Are you willing to openly discuss sensitive topics with a counselor?

If you answered yes to any of the above questions, premarital counseling could be a good fit for you.

Why premarital counseling is a must before you get married:

It can help you and your partner learn more about each other.

Premarital counseling is a great way to get to know your partner on a deeper level. It’s an opportunity to discuss your hopes, dreams, and fears about marriage. Counseling can also help you learn more about your partner’s communication style and how they handle conflict. This knowledge can be invaluable as you navigate the ups and downs of married life.

It can identify potential areas of conflict.

No relationship is perfect, and all couples will face challenges at some point. Premarital counseling can help you and your partner identify any potential areas of conflict. This knowledge can help you develop strategies for dealing with these issues if they arise in the future.

It can help you build a strong foundation for your marriage.

Premarital counseling is an opportunity to discuss your expectations, goals, and values about marriage. It’s a chance to set the tone for your future together. Counseling can also help you learn how to communicate effectively and resolve conflict in a healthy way. These skills will be essential as you navigate the ups and downs of married life.

Getting married is a big step, and it’s natural to feel some anxiety about the future. Speaking with a premarital counselor can provide peace of mind by helping you & your partner address concerns you have about marriage. Counseling can help you develop realistic expectations about married life. This knowledge can help you approach your marriage with confidence.

If you’re considering getting married, premarital counseling is a great way to start off on the right foot. It can help you and your partner learn more about each other, identify potential areas of conflict, and build a strong foundation for your future together.

If you’re interested in premarital counseling, contact me for more information.

Premarital Counseling: Relationships with In-Laws

Premarital Counseling with Chana Pfeifer, LCSW in Long Island, NY – Relationships with the Family & In-Laws

Your relationship with your partner’s parents and family may be one of the most significant relationships in your married life.

It is important at the outset of your marriage, and in the first years of your marriage to understand these relationships and what blessings and also difficulties may be ahead for you and your spouse.

Below are a few important relationship aspects to think about before getting married:

1. List a few character traits / attributes about your partner’s parents that you really like. Why do you like these attributes?

2. What kind of involvement do you expect and / or want from your in-laws? Do you like over-involvement (closeness) more than under-involvement (distance) as a general rule (or visa versa)?

3. How do you feel about your spouse’s relationship with his / her parents?

4. What kind of relationship do you think you have with your in-laws? What kind of relationship do you want?

5. Do you look at your in-laws as mostly a help or a hindrance in your upcoming or current marriage?

6. Do your partner’s parents generally respect your boundaries?

These are just a few things to think about before getting married. In premarital counseling, you and your future spouse will go through everything you feel is important so you both feel secure knowing that you are marring the right person.

Dealing with in-laws doesn’t have to be a contentious situation. I can help you learn how to communicate, relate, and remain patient even in the midst of problematic family members.

For more information on premarital counseling, or if you have questions on how to deal with your in-laws, contact me.

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In pre-marital therapy, parenting techniques & roles are discussed openly.

Marriage and parenting can be two of the most rewarding and daunting life events. Some couples may opt for pre-marital therapy, which can allow them to resolve differences and evaluate future plans in a therapeutic environment. Pre-marital counseling can have a multitude of benefits and provide a stable basis for the journey of marriage.

Many topics can be addressed in pre-marital counseling, touching on the key factors that often divide people in a relationship.

Some of these may include finances, conflict resolution techniques, parenting strategies and communication. Even when couples are basking in the joy of a healthy relationship, they can easily forget to clearly define expectations for the relationship and concepts of what the marriage should look like.

Making the transition into being a new parent while balancing the stress of marriage can be difficult. While parenting a child can bring immense joy, it can also be a source of contention in relationships. Differences in parenting styles, financial stress, and unclear parenting roles can all cause excess strain on a marriage. Discussing these potential struggles ahead of time is a proactive way to reduce uncertainty and develop healthy strategies with your spouse.

In counseling, parenting techniques and roles can be discussed openly in a safe, neutral space.

You can work together to cultivate effective communication and compromise on the differences you and your partner may have. With the professional guidance of a licensed counselor, couples can develop adaptive strategies to resolve conflicts and address challenges together with confidence.

Pre-marital therapy offers benefits for every couple, from the strong, healthy relationships, to ones in which you may feel disconnected from your partner. Chana Pfeifer has many years of experience guiding couples and offers pre-marital counseling at a convenient location in West Hempstead, Long Island.

If you and your future spouse are looking to cultivate a strong foundation for a lifelong commitment, don’t hesitate to reach out today.

Chana Pfeifer, Long Island social worker, interviewed on Business Talk Radio

Chana Pfeifer, LCSW, interviewed on Business Talk Radio

Chana Pfeifer has been a therapist for over 24 years and specializes in relationships.

Her specific training is called Imago Relationship Therapy created by Harville Hendrix and Helen LaKelly Hunt. She ‘tripped’ over the approach when she was miserably married and going through 5 different couples’ therapists.

Below are a questions answered by Chana on Business Talk Radio:

Chana Pfeifer, LCSW, Long Island on Business Talk RadioHow has the COVID-19 pandemic affected your business?

I’ll confess.. I have hated Zoom in some ways. There’s nothing like an energetic exchange with a live person, but Zoom has allowed me to work through the pandemic. I’m teaching a college class to 7 girls via Zoom and I’m pleasantly surprised how well it’s going (from my perspective).

Us therapists are struggling with sitting with uncertainty & all the same issues our clients are suffering with.

Self care is REALLY hard during these times, and finding safe ways to take care of ourselves is essential.

Where do you see yourself in the near future?

One day I hope to resume my plans of doing premarital workshops so that we do a preventative work. For a drivers license, a person needs a written and practical test yet for a marriage, we just need a license. Most of us have not grown up in healthy relationships and I believe we can all use relationship training. I really believe this can prevent tremendous pain. I’m really grateful for what I’ve learned and how I can help people show up differently.

Chana sees adults live in her indoor / outdoor offices with social distancing, and also on Zoom & FaceTime.

Chana’s business locations are in Nassau County, NY
(two offices: one in West Hempstead & one in Cedarhurst, NY)

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Social Worker Booking Information:

Accepted Insurance Plans: Aetna

Payments can be made via: Cash, Check, Zelle, Chase QuickPay, American Express, Discover, Mastercard, Visa, Health Savings Account

Couples’ Premarital Counseling: Finance

joined paired counseling

Finance can be one of the most difficult topics to discuss, especially when your relationship seems to hang in the balance.

Unfortunately, financial issues and conflicts are one of the leading causes of divorce among married couples. If these issues are considered preemptively, couples can acquire the vision and resilience necessary to navigate murky financial waters in the future.

Premarital counseling can bring the dynamics of finances to a more positive and objective light unshadowed by emotions or personal biases.

Some of the main topics of premarital counseling are closely linked to financial discussions, including personal values, expectations, roles, family planning, communication, and conflict resolution.

One of the most insidious contributors to financial discord is a lack of effective communication between partners.

Money can be closely linked to individual self-worth and related stressors can present barriers to openness. Even if both partners are open and willing to discuss critical issues, it can be challenging to fully articulate one’s viewpoint on such a multifaceted topic.

What one partner may consider a necessity, another may consider an expensive luxury. Some may find savings or budget planning to be of critical importance, while others do not consider it much at all. Differences like this may not cause conflict at the start of a relationship, but over time, these issues can fester and create a larger problem that is difficult to navigate alone.

Having the ability to express one’s inner desires and fears is key to connecting with your partner and the issues at hand.

It is important to understand each other’s financial background, including how socioeconomic factors may have shaped one’s view of money during their lifetime. Fully comprehending the mosaic of cultural beliefs, patterns, and experiences can help the other partner communicate effectively about financial situations and goals.

Discussing differences and expectations is essential to cultivating a healthy conceptualization of spending, saving, working, and budgeting. Designating roles when handling such as taxes, bills, credit, and debt can help to reduce strain and fulfill healthy expectations. This includes emphasizing individual strengths and discovering how each partner can contribute to mutual success.

Providing each partner with the freedom to openly discuss financial habits, expectations, values, and planning is the first step in conquering related conflicts that may arise.

This can foster the unification of dual perspectives to create a harmonious balance of individuality. Counseling can provide a safe space in which to communicate your fears and perspectives while taking a proactive approach to your future as a happy and connected couple.

I am seeing clients in person in my canvas outdoor office or indoor office 6 feet apart, as long as we are symptom free.
 
I’m also available for virtual counseling sessions with couples & individual adults through Zoom, Skype, FaceTime.

For additional information on couples’ premarital counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Payments can be made via:  Cash, Check, Zelle, Chase QuickPay, American Express, Discover, Mastercard, Visa, Health Savings Account

Counseling Services for NYers

Counseling Services for NYers: Chana Pfeifer in W. Hempstead, NY:

I am available for telehealth appointments (Zoom or FaceTime) or in-person appointments, as long as we’re all symptom-free in my office or in comfortable rocking chairs in my backyard.

These are really really hard times. I don’t think there’s anyone who is getting through this unscathed. It would be my honor to assist you and give you guidance to get through this difficult time. Feel free to be in touch.

Counseling Services for NYers: seeing individuals, couples and pairs. Get professional support when you need it. Secure & confidential. Payments can be made via credit card, Zelle, and Chase QuickPay.

For more info. on counseling, call (516) 592-1107 or email Chana Pfeifer, LCSW today.

Offices in both Cedarhurst & West Hempstead, New York:

422 Berrywood Court West Hempstead, NY 11552
222 Rockaway Avenue Building 1 Cedarhurst, NY 11516

For more information on counseling services:

Pre-Marital Counseling West Hempstead, NY

As you prepare for your wedding, have you also prepared for your marriage?

A survey published by the Journal of Family Psychology reported that couples who underwent pre-marital education reported higher levels of marital satisfaction. They also noted a 30% decrease in the likelihood of divorce happening in over five years of the study.

Pre-Marital Counseling West Hempstead, NY

Chana Pfeifer, LCSW * The Happier MeEssentially, pre-marital counseling is a specialized type of therapy that prepares couples for marriage. The main goal is to help couples build a healthy, strong relationship that establishes a healthy foundation for their union.

Here is how an accredited counselor can help couples build a solid foundation for their union:

1.   Change Perspective

A counselor’s role is to help each partner evaluate the relationship in a more objective manner. They learn how to recognize their interactions and regard each other in a positive light.

2.   Identify Strengths

Pre-marital counseling helps couples identify their strengths in the relationship as a partnership. An in-depth understanding of the stronger aspects of the relationship helps build a spirit of resilience. Ultimately, couples will know that a solid foundation is what builds the marriage.

3.   Improve Communication

For a relationship to be successful, effective communication is an important factor to consider. Pre-marital counselors guide couples on how to talk to each other and remain intimate by openly expressing thoughts and feelings in a supportive way.

4.   Eliminate Dysfunctional Behaviors

Pre-marital counseling helps couples rectify dysfunctional behaviors such as dominance, control and addiction.

5.   Cultural Issues Affecting Marriage

Cultural beliefs tend to affect how partners relate to each other in their lives. It influences the daily common behaviors such as eating, working, and managing their money. The sooner a couple identifies and cultivates a new culture for themselves, the better. A counselor helps reveal cultural issues and teaches the couple how to compromise for each other.

Common Issues Addressed:

Pre-marital counseling addresses a wide range of topics:

  • Conflict Resolution – premarital counselors educate couples in resolving conflicts and how they can come to terms on issues they disagree on.
  • Finances – finance is a hot topic that couples should sit down on and learn how to navigate. The role of the counselor is not to act as a financial adviser – but to help each partner determine how they are going to create a financial system that will suit them both.
  • Sex and Intimacy – intimacy is what keeps partners close together. If uncomfortable discussing sex after being celibate, a counselor helps breaks the ice. Partners get to understand each other sexually and work towards maintaining a healthy relationship in the matrimonial bed.
  • Family – getting married sometimes includes starting a family together. Counselors direct the conversation in a serious light especially when it comes to the number of children and the aspect of timing.

Pre-Marital Counseling West Hempstead, NY

Adherence to privacy is what helps couples confide in their counselor. Be sure to work with Chana Pfeifer, your trusted therapist, providing exceptional skills and a supportive atmosphere for all couples in need of counseling services.

For additional information about attending, please call (516) 592-1107 or email Chana Pfeifer at TheHappierMe.LCSW@gmail.com.

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