Counseling to Help Deal with Emotional Triggers
Emotional triggers can be defined as memories, thoughts, situations or experiences that cause significant distress.
Although they can be a component of trauma-related conditions such as PTSD, they also play a role in anxiety and depression. Whether associated with a traumatic experience of the past or amplified by anxiety, emotional triggers can have negative effects in your life.
The reactivity you may feel to certain events or memories can manifest in a variety of ways.
Emotional outbursts may be directed at others or turned inwards, resulting in immense discomfort. The continued cycle of triggers, distress and avoidance can be exhausting in itself, leaving little space to understand or reduce their frequency and severity.
Common reactions to emotional triggers may include fear, sadness, anger or any number of intense emotions. It may manifest in a physical sense similar to anxiety, with reactions such as a racing heart, nausea, sweating, shaking and/or shortness of breath. When triggered, it may be easy to lash out at others, provoking even more tension and emotional turmoil.
Although one’s immediate reaction to such unpleasant experiences may be to limit exposure to such stressors, avoidance can lead to additional anxiety. It’s important to understand and develop strategies that can help mitigate the stress and fear associated with such situations. Rather than letting such apprehension disrupt your daily activities, learning healthy coping mechanisms can bring immense healing.
A fresh perspective can make a difference in your perception of emotional triggers. Although some triggers may not have a clear origin, taking the time to explore them in a calm, safe environment can be the key to unlocking their mystery.
The guidance of a counselor can help you decode, process and heal from emotional triggers.
In addition to providing a comfortable space to heal from past traumas, therapy can help you develop a holistic plan for the future. Through therapy, one can begin to recognize and take control over situations and memories that trigger emotional discomfort.
Chana Pfeifer can help you begin healing from the effects of triggers and emotional stressors. Together, you can develop a robust plan to experience relief and learn strategies to cope with potential emotional triggers.
Chana offers virtual and in-person, socially-distanced counseling services with a therapeutic plan customized to your individual needs. If you are struggling with the effects of emotional triggers, don’t hesitate to contact Chana today to begin your journey of healing.
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Accepted Insurance Plans: Aetna
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