self-esteem Archives ⋆ Chana Pfeifer

Mental abuse isn’t just calling someone names…

It’s also ignoring them, invalidating their feelings, giving them the silent treatment, and saying things that make them doubt themselves and their own reality. It is neglecting and not considering their feelings and basically treating a person like they don’t count.

It is as damaging as physical abuse, if not more.

Mental abuse encompasses a range of manipulative and controlling behaviors that aim to undermine a person’s self-esteem, sense of reality, and overall well-being, often through tactics like gaslighting, isolation, constant criticism, threats, and intimidation, even without using explicit insults.

Key points about mental abuse:

Beyond words: While verbal abuse (including name-calling) can be a part of mental abuse, it can also manifest through non-verbal actions like ignoring, silent treatment, constant belittling, or undermining someone’s opinions.

Manipulation and control: A primary goal of mental abuse is to manipulate and control the victim by making them feel dependent on the abuser, questioning their own sanity, or isolating them from support networks.

Impact on mental health: Mental abuse can significantly harm a person’s mental health, leading to anxiety, depression, low self-esteem, and even post-traumatic stress disorder.

Examples of abuse beyond name-calling:

Gaslighting: Making someone doubt their own perceptions and memories by denying reality or twisting situations.

Trivializing feelings: Dismissing someone’s emotions as “overreacting” or “being too sensitive”.

Public humiliation: Embarrassing someone in front of others through criticism or put-downs.

Threats and intimidation: Using threats of harm, leaving, or self-harm to control someone’s behavior.

Isolation tactics: Discouraging someone from spending time with friends and family.

Constant criticism: Finding fault with almost everything someone does, even when seemingly minor.

If you find yourself in an abusive situation of any kind, reach out for guidance and support in navigating next steps.

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What does emotional manipulation look like?

Manipulation is when they blame you for your reaction to their toxic behavior, but never discuss their disrespect that triggered you.

When someone uses your emotions to get what they want, steer your behavior, or influence your ideals, it’s known as emotional manipulation.

Emotional manipulation can wear many faces. It can come in anger, disappointment, ridicule, or guilt. Gaslighting and love bombing are also forms of emotional manipulation.

Here’s emotional abuse tactics and what they may sound like:

Guilt: “If you loved me, you wouldn’t do that.”
Criticism: “You never do anything right.”
Isolation: “You’re picking your friends and family over me.”
Humiliation: “I’ll take you out to eat when you lose some weight.”
Threatening: “If you ever do that again, you’ll be sorry.”
Blaming: “Look what you made me do.”
Accusing: “I know you’re being unfaithful.”
Infidelity: “I could do better than you anytime I want.”

Emotional abuse leads to conditions such as:

low self-esteem
depression
anxiety
substance abuse
post-traumatic stress disorder (PTSD)

If you feel as though someone is manipulating your emotions, it’s OK to step away from the situation to gather your thoughts. Practice stating your own needs, desires, and boundaries clearly and without apology. The more comfortable you are with direct communication, the easier it is to spot manipulation from others.

Dealing with emotional manipulation is difficult because it can lead you to question yourself and your judgment.

When emotional abuse negatively impacts your life, consider seeking support & guidance from a MENTAL HEALTH PROFESSIONAL. Contact us.

Dealing with the Emotional Impact of Divorce

Dealing with the Emotional Impact of Divorce with Chana Pfeifer, LCSW

Divorce has its own unique impact on you, your children, and even other family members and friends.

Staying strong during this difficult time is possible. Counseling is a resource that can help you deal with the emotional impact of divorce.

Counseling gives you the space to open up.

Talking with a professional therapist gives you a safe place to share your feelings. You can talk about anything you want and not have to worry about your counselor judging you. Counseling gives you the space to talk about emotions you may not usually express in everyday life, such as anger or sadness. It’s hard to pinpoint exactly what makes us feel better after a divorce, but sometimes just being able to let off steam is really important!

Seeing a licensed social worker provides confidentiality.

You don’t have to worry about sharing personal details with people who may not be so understanding or private, like family / friends. When talking with Chana Pfeifer, LCSW, everything you say is 100% confidential.

A counselor can help you restore your confidence and self-esteem.

The emotional impact of divorce can take a toll on your confidence, self-esteem, and general sense of self-worth. When talking with a counselor, you begin to restore areas in your life that bring you joy. Whether it’s starting a new hobby, resurrecting an old hobby, or setting a new goal for yourself, once you start achieving things on your own, you’ll notice that your self-worth grows as well. Raising your self-esteem will give you a more positive outlook on life overall.

Counselors will help you evaluate the role that your own behavior played in the relationship breakdown.

Gain insight into how certain behaviors may have contributed to the divorce, so that you can learn from them now and avoid making similar mistakes in future relationships.

Counseling helps you develop coping skills to deal with stress and anxiety.

Coping skills provide an outlet for your feelings instead of suppressing them or letting them build up inside you. They can include things like meditation, singing, exercise, journaling or even just taking a walk in nature.

When we suppress our emotions, it builds up inside us like steam in a pressure cooker, until eventually, we explode. When we let our emotions out through healthy outlets like talk therapy or exercise class, then the steam is released without causing any damage!

Counseling can help you resolve any conflicts that arise between you and your ex while minimizing the impact on your children.

Counselors understand the importance of communication in a divorce situation, especially when it comes to dealing with sensitive topics like custody arrangements and child support payments. They can also provide guidance on how to communicate effectively with your ex so that any agreements reached are enforceable by the court.

In addition to helping parents navigate conflict resolution, counselors can also help them develop positive relationships with each other’s families and friends. This is especially important if there is an existing bond between your spouse’s mother or father, who may be willing to assist in raising the kids while they’re at school during the day or getting ready for bed at night.

Remember, you don’t have to do it alone.

If you’re struggling with the emotional impact of divorce, professional counseling can help you move forward in a healthy way. With the right support, you can learn how to manage stress and anxiety, develop positive coping skills for dealing with difficult emotions—including depression—and even make peace with your ex as you work together to raise your children.

Reach out to get the help that will give you a bright future after divorce.

Mental Health Counseling for Teenagers

The teenage phase is one of the most confusing phases of one’s life. Hormones are rushing, your body is drastically changing, and your emotions are all over the place. It’s normal to go through an identity crisis of sorts and get into experimenting. Teenage years are a time when we start to define who we are, our thoughts, our likes/dislikes, the set of beliefs we have, and what we want to be later in life. This can often lead to negative body image, low self-esteem, eating disorders, anxiety and even substance abuse issues.

There’s many reasons why parents seek out mental health counseling for teenagers.

Anger Management: Anger is a natural emotion. While getting angry is normal, getting into a rage is not. If anger is expressed violently, it is a matter of concern. Anger management techniques can help your kid control their temper. Counselling can significantly help your kid’s anger problems. Therapists can also show kids practical coping skills to use when they experience anger.

Depression: Mood swings are common in teenagers but mood disorders are cautionary. These can often be indicators of underlying conditions such as depression. If your kid seems sad, easily irritated or withdrawn, ask if seeing a counselor would help.

Anxiety: Anxiety can often be a result of academic pressure, peer pressure, and so on. Although some teenagers experience extreme anxiety, these indicators should not be ignored, especially during a global pandemic.

Stress: During this stressful time of lockdown, no one is immune to it. Therapy can help teenagers (and adults alike) reduce their stress levels without losing their productivity.

Low self-esteem: It’s common to experience low self-esteem, but some can experience serious low self-esteem issues, especially driven from social media and the endless supply of triggering images. When such problems are left unaddressed, teens are can be exposed to issues such as substance abuse, body dysmorphic disorder, etc.

Trauma: Abuse, violence, near-death experiences, severe injury, or losing a loved one can have a lifelong impact on teens. These traumatic events can affect them and hold them back. Intervention in the early stages can help teens recover from the trauma in the healthiest way possible.

A licensed clinical social worker can help your teenager if they are suffering from any type of mental health issue. Contact Chana for additional information on counseling for teenagers.

Chana is seeing teenagers virtually and in-person, socially-distanced & masked.

Establishing Boundaries

Establishing boundaries is essentially you protecting / treating yourself kindly.

If somebody hurts you, or crosses a line with you, how do you react?

Lots of people may feel it’s easier just to let some things go when they are hurt. You may think that it’s not that important to bring something up. But in doing that, if someone has truly hurt you, you’re really just saying that you don’t matter.

The problem is, most of us haven’t learned how to set boundaries. Children aren’t given the tools. Maybe you’ve even seen negative examples of that with your own parents. Most of us aren’t modeled healthy boundaries in our households growing up. So, we have to put in the work now.

First off, setting a boundary is not a confrontation.

A confrontation is when someone aggressively approaches you ready for a fight. A boundary teaches other people how we want to be treated. In other words, it is letting other people know what is ok with you and what is not.

If you see yourself as important, then setting boundaries for your well-being should be important.

How much value do you have for yourself? If you don’t have self-worth, then boundaries aren’t necessary to begin with. So, you need to realize that you do matter and that your well-being is important.

Below are just a few helpful ways to define and set boundaries.

Build up your self-esteem.

You need to be able to feel valuable in order to set a boundary. Find ways to build up your inner self, whether it’s exercise, crafts, dancing, singing; whatever it is, do it for you. Once you are clear with your sense of self and in tune with your worth, establishing boundaries will be easier.

Establish what your non-negotiables are.

It’s important in any relationship to understand the other person’s perspective. However, you need to define what is good for you beforehand, so that your decision is grounded and unswayed. Figure out how you want to be treated instead of how it’s happening to you now. Clearly define what is offensive to you so that you know what to set a boundary about.

Shift your thinking… It’s not war.

Try not to make anyone “enemies”, realize that they’re just different from you. You don’t ever want to have a “we’re right” and “they’re wrong” mentality. That’s never going to build any bridges.

Tag: self-esteem