Brief Meditation Before Marital Counseling with Chana Pfeifer

Brief Meditation Before Imago Marital Counseling with Chana Pfeifer, LCSW in Long Island, New York

Before starting Imago relationship therapy with a married couple in NY, Chana Pfeifer gives them a couple of minutes to breathe, connect, and center themselves into the present moment. This gives both people a chance to ground themselves and get into their intentions with the therapy session.

Brief Meditation:  One thing I appreciate about you as my partner/spouse/husband/wife is…..

Awareness and communication are what makes a connected relationship work. If you feel you are having difficulty communicating with your partner, it would be beneficial to have a therapist guide you in the process.

Sometimes, couples become so emotionally disconnected and stuck in negative patterns that it is difficult to talk openly and honestly. If this feels like you, then reaching out to a professional social worker could be a great step toward having a connected relationship.

Chana Pfeifer is currently seeing clients through telehealth virtual platforms and in-person in Nassau County, Long Island.

For additional information on counseling, call (516) 592-1107

[wpforms id=”316″ title=”true” description=”true”]

Like my page on Facebook!

Imago relationship therapy for couples: new ways to communicate.

Imago relationship therapy for couples: learn new ways to communicate.

You won’t always know what your partner needs, nor can they fully know what you need without communicating it.

Through Imago Relationship Therapy sessions with Chana, couples will learn new (and affective) ways to communicate so that both partners’ realities can be fully expressed and understood.

When Long Island couples sit in a therapy session, they will engage in Imago Dialogue.

Here is an example of how conversational dialogue in Imago Relationship Therapy works.

This type of dialogue can be applied to appreciations, like in this video, and also for dealing with disagreements. It can be used for couples, but really for any type of relationship, romantic or not.

“Am I Hearing You Correctly?” Imago Relationship Therapy

Here’s Long Island couple takes cues from social worker Chana Pfeifer on how to use Imago Relationship Therapy techniques to effectively listen to one another. The video, “Am I Hearing You Correctly?” is about receiving.

This type of therapy teaches couples to lead with compassion and communicate their needs while not blaming one another for the problems in the relationship. Couples are guided through the process of learning ways of expressing themselves so that things become better for both involved.

Altogether, Imago relationship therapy teaches couples how to:
  • examine each childhood upbringing & how this has formed their ‘Imago’
  • resolve conflict by understanding/empathizing each’s needs/desires
  • create a successful and gratifying plan for the future for you as a couple

Contact Chana Pfeifer, LCSW for more information.

Like Chana on Facebook.

Why premarital counseling helps any relationship.

~ why premarital counseling helps any relationship ~

Research shows that people who share the same values, communicate effectively, and have a good friendship are more likely to enjoy their romantic relationship and build a marriage that lasts.

Premarital counseling could help you and your partner explore where you stand on important issues.

A couple may already know that they want a family/children, however a counselor can help you discuss your vision of family and what you each expect from each other as partners and parents.

Another couple may wonder how to best manage a career while still making their marriage / love a priority.

Some are coming into the relationship with kids and need to discuss strategies for blending families.

No matter what your unique situation is, premarital counseling is an opportunity to get to know your significant other even better.

It’s all in defining the details. It’s about becoming aware of what our partner envisions in a life together with you. It’s also about defining what you want in a marriage. This is why premarital counseling helps any relationship. It gives you a chance to map out a foundation for the two of you, to live a fulfilling life together.

Another great benefit to premarital counseling is that you’ll reduce the amount of disagreements you may have later! Learn effective communication techniques with Imago therapist Chana Pfeifer. 

Contact Chana Pfeifer, LCSW for setting up an appointment in West Hempstead, NY or online.

Individual & couples therapy provided in a confidential & supportive atmosphere.

Long Island Couples Therapist Chana Pfeifer – Communication Techniques

Communication issues are the most common problem that cause couples to seek out a therapist.

Chana Pfeifer, LCSW, helps couples to communicate effectively with Imago relationship therapy.

Learn Effective Communication Skills

Couples often have difficulty expressing their emotions and feelings to one another without it leading to argument and resentment. Counseling gives couples a safe, neutral place to express & develop their communication skills to better understand each other’s thoughts and feelings.

You can work together to cultivate effective communication and compromise on the differences you and your partner may have. With the professional guidance of a licensed counselor, couples can develop adaptive strategies to resolve conflicts and address challenges together with confidence.

When in couples therapy, you will learn dialogue techniques that encourages true communication and validation.

If you’re looking for the best relationship therapy that can help improve your marriage, Imago relationship therapy is a good place to start.

If you feel that you keep fighting about the same issue with no resolution in sight, contact Chana Pfeifer for more information on couples therapy.

Counseling can help you learn more about your partner’s communication style and how they handle conflict. This knowledge can be invaluable as you navigate the ups and downs of life together.

It can identify potential areas of conflict. No relationship is perfect, and all couples will face challenges at some point. This knowledge can help you develop strategies for dealing with these issues if they arise in the future.

Here’s a short clip of how Imago therapy works. It’s called, “Am I hearing you correctly?” WATCH

A Long Island couple takes cues from social worker Chana Pfeifer on how to use Imago Relationship Therapy techniques to effectively speak and hear one another. This video post is about receiving information.

13 Premarital Counseling Questions from a Couples Therapist in NY

13 Premarital Counseling Questions from a Couples Therapist in NY

When coming in for premarital counseling, questions will be asked that will be unique to you, your relationship, and your expectations of your marriage.

These premarital counseling questions will help you & your partner facilitate conversations about important relationship topics that may cause problems later on if you’re not clear about where you both stand.

Marriage can be defined in different ways and our perception of family is based upon our past experiences, which is most likely different from what our partners have experienced.

The 13 premarital questions listed below are just a starting point in conversation:
  1. What do you appreciate most about your partner?
  2. How do you express love and affection?
  3. Do you agree with your partner’s lifestyle choices?
  4. Where do you see yourselves living and creating your life?
  5. How important are your religious / spiritual beliefs to you?
  6. Are you on the same page about having children?
  7. How do you relate to your family / your partner’s family?
  8. How will you manage finances (joint or separate)?
  9. How will you prioritize careers in relation to family / marriage?
  10. What are your expectations around intimacy and sex?
  11. What does marriage and commitment mean to you?
  12. What does betrayal and infidelity mean to you?
  13. How will you maintain your personal identity within the marriage? How much time do you expect to spend with each other? How will you spend your free time together and apart?
If you have more premarital counseling questions, contact Chana Pfeifer today.

Follow The Happier Me on Facebook

Marriage Counseling after an Affair

infidelity counseling Long IslandThe effects of infidelity can be devastating and put significant strain on any relationship. When you find out your partner has been having an affair, it can be incredibly difficult to regain a feeling of trust or security. Moreover, infidelity can lead to anxiety, depression, anger and a myriad of unpleasant emotions.

These effects can make daily life more difficult, and affect your ability to focus or feel joy.

The partner who cheats is also likely to deal with the distress of infidelity. This may include anxiety, depression, and a severe feeling of guilt. Unfortunately, in some cases, cheating can evolve into a continuous cycle that the individual feels is difficult to end. Partners who cheat carry the burden of hidden truth on their shoulders, posing barriers to communication with their significant other.

Infidelity not only threatens the security of the relationship, but it poses distressing and often painful emotional effects.

Recovering from such effects are difficult and require effort on the part of both partners. Counseling can be an effective way to start this process. The professional guidance of a counselor can help you navigate and mediate discussions as a couple.

Through counseling, couples can discuss their expectations and fears in a neutral environment. In addition to addressing the initial reactions to betrayal, a therapist can help you understand what you’re feeling and why. Not only is it important to recognize and experience those feelings, it can be healing as well.

Therapy provides an ideal space to talk about the events of infidelity, helping both partners to understand the factors that may surround it.

Effective communication can be one of the most difficult, yet helpful things to repair during such a time of distress. The disconnect in communication after an affair can be mended through guided talk therapy.

For the individual who is dealing with the pain of such an unexpected event, therapy can help build healthy coping skills for the initial trauma that will continue into the future. Patience and mindfulness can become key parts of this process, as well.

Chana can help you gain stability and get in touch with your emotional sensitivities after an affair.

Although some may decide that they may not want to continue in the relationship, counseling can help you develop a plan to move on in a peaceful manner. If a couple does decide that the relationship can be mended, therapy provides a structured, productive environment to do so.

Both partners’ needs can be considered while trust can be restored through a holistic, mindful approach. Chana Pfeifer offers healing treatment from the comfort of your home or in-office while following all social distancing guidelines.

If you have experienced or are currently facing the distressing effects of infidelity, don’t hesitate to reach out today.

What counts as infidelity?

Infidelity Counseling Long Island: What counts as infidelity?

Infidelity is becoming an alarmingly common problem with couples in various stages of their relationship.

infidelity counseling Long IslandInfidelity refers to the scenario in which one partner in a relationship breaks the promise to be faithful to the other. This problem must be dealt with as soon as it becomes apparent otherwise its negative influence can start to creep into various aspects of your life.

Due to changing family and social values, peoples’ lifestyles have changed dramatically too, and the increase in instances of infidelity is very strongly related to it. To get a sense of how rampant this problem is, a survey was carried out recently that showed while 90% of people in a relationship consider infidelity to be unacceptable, approximately 20% of partners engage in it at some time or another.

What counts as infidelity?

The definition of “infidelity” is literally “disloyalty,” but what counts as cheating in a relationship can vary from person to person. Women normally place a lot of emphasis on emotional attachment and attraction when defining disloyalty, whereas, for a lot of men, cheating encompasses physical relations with another.  This is why some people believe that infidelity only occurs when one partner has sex outside of the relationship while according to others, cyber or emotional affairs may also count as disloyalty.

Effects of infidelity.

From a psychological perspective, infidelity can have an extremely detrimental effect on the un-involved party’s psychological and emotional health. The faithful partner may experience signs of depression, low self-esteem, and even fits of rage. It can also have negative physiological effects on the loyal partner, such as lack of sleep, overeating, or under-eating.

Not only does infidelity impact the partners, but if they have children, they too can come in the middle of the problem and be exposed to negative stimuli. Infidelity can erode the foundation of various familial relationships and take a toll on the parties’ physical and emotional health. This is why infidelity is a multi-faceted problem, and couples must seek professional help as soon as they discover it.

Chana Pfeifer is an excellent marriage counselor who can help couples facing issues with cheating and disloyalty resolve those problems and find effective solutions.

How can you cope with infidelity?

While infidelity may severely damage a relationship, there is still a chance to salvage it with appropriate help and counseling. If both partners are willing to make an effort to solve their disputes, and the unfaithful partner is ready to make a change in their behavior, the probability of the relationship’s survival goes up.

While no one reason can account for a partner’s infidelity, often communication problems, dissatisfaction with the current relationship, and deeper psychological issues can be a triggering factor.

If your relationship is facing any issues such as disloyalty and cheating, Chana Pfeifer is a professional counselor who can help you work through the issues you’re facing and find a way to come out better at the end.

For additional information about counseling, please call (516) 592-1107 or email Chana Pfeifer at TheHappierMe.LCSW@gmail.com.

Read more reviews on Facebook.