Self-compassion is a very powerful (and personal) thing, and can extend into many areas of your life. I encourage you to give self-compassion a try. Life will always be messy in some fashion so give yourself the kindness and support you deserve along the way.
In order to alleviate any type of suffering, you must be compassionate with yourself.
Self-compassion vs. Self-judgment
Do you generally beat yourself up over mistakes or find the lesson and move on? Your adaptability is an important tool to move forward with ease and confidence. Self-compassion helps to reduce distorted perceptions of self-blame, low self-worth and negative self-image.
Make a routine in self care.
This can be defined as going to the gym, taking a walk, getting a massage, doing your nails, practicing a sport, singing, painting – do whatever makes you feel good, with no other reason behind it than just feeling good.
Be mindful of how you speak to yourself.
Your internal dialogue matters. It creates your thoughts, which create feelings, which leads to your behavior. So, if you’re constantly speaking poorly about yourself to yourself, it’s going to be difficult to perform at your best. How would you respond to a friend going through the same situation as you? Do you talk to yourself as kindly as you do to others?
Surround yourself with loving people.
This may be more difficult for some people than others. Whether you have a network of people you can turn to, or you’re in search of a better crowd, know that you always have options and you are never alone.
Get restful sleep.
There are countless cases of people having sleep issues due to the many anxiety-inducing issues going on today. There is not enough attention on the subject and how it relates to mental health. If you are really feeling the blues, try to focus on getting the sleep you need and the rest you deserve. You’ll have a better chance at tackling life with the energy you need and a sound mind.
Just do the best you can, with what you have.
Sometimes, we’re just too hard on ourselves. Give yourself a break from perfectionism. Some days are just going to be worse than others. Be a support system to the most important person in your life… YOU!
