The stresses associated with lockdown amidst a global pandemic can have a significant effect on relationships. At first, social isolation with your partner may be a blissful escape from the daily routine; Over time, this constant proximity can lead to new difficulties, and previously unaddressed issues can become magnified. If you are having difficulties quarantining, perhaps consider couples therapy during lockdown.
The daily routines of most individuals have been abruptly altered by the parameters of lockdown.
A majority of common activities have been effectively cancelled, promoting an increased sense of loneliness and decreased ability to experience normalcy.
Increased divorce rates around the globe have been attributed to the stresses of lockdown, which may also play a role in depression and anxiety.
While enjoying time with your partner can reduce feelings of solitude, a lack of personal space can lead to increased contention and frustration.
Personal relaxation time can become virtually nonexistent, especially if there are also children staying at home. Tempers and anxieties may become amplified, bringing anger and stress to everyday activities.
Financial adversity can be another major source of conflict within a relationship. Millions of workers have become unemployed due to economic disruptions from the global pandemic. This additional economic hardship can cause couples to clash over finances, while leaving many stressed due to the difficulties of reduced income.
Maintaining a healthy dynamic with your partner is significantly more difficult amidst lockdown. Putting off such issues can just cause them to get increasingly worse over time.
If you’re experiencing conflict with your partner, separation isn’t the only option. Couples therapy during lockdown can help you create balance & achieve a sense of peace within your relationship.
Whatever conflicts you may be facing, therapy can help you mitigate these tensions in a calm, safe environment. Chana Pfeifer can help you address your issues as a couple while attending to the individual needs of each partner.
If you feel you’re growing apart as a couple, therapy can help you rekindle healthy communication.
Chana offers both virtual and in-person therapy. Sessions conducted virtually from your own home can be a convenient and easy option to start counseling. Chana also sees couples in her Long Island, NY office while adhering to all social distancing guidelines.