It is not uncommon to develop anxiety and/or depression related to reproductive problems.
Common feelings can include: guilt, shame, helplessness.
Although women can be more susceptible to the effects of infertility-related stress, men are also vulnerable.
This stress can be accompanied by reduced self-esteem and difficulties with identity. It is common to practice maladaptive defense mechanisms such as avoidance, withdrawal, or denial. Unfortunately, this can further exacerbate psychological and emotional distress.
A tumultuous wave of emotions experienced by both partners during this process can lead to relationship conflicts if not addressed properly.
Individuals within a couple may feel insufficient, dejected, or worthless. Infertility-related stress may also coincide with sexual dysfunction. A spouse may feel the need to hide or minimize their feelings to reduce the amount of strain on their partner. Using such defense methods to ameliorate critical issues can be even more psychologically stressful than the problem itself.
If dealing with reproductive issues, you may be reluctant to reach out for help. You may feel overwhelmed about the future. It is important to remember that you are not alone. Counseling can provide a productive outlet for troubling emotions and a safe place to process and heal.
To better understand the factors involved in your family’s crisis, a licensed counselor can assess your history as well as your current state. Information regarding your symptoms and situational factors can help create a personalized treatment plan for you and/or your family.
A diagnosis of infertility or other reproductive issues may also present a variety of options for alternative conception or adoption. These decisions can be life-changing for all involved. If you are struggling with depression and high stress, it can be difficult to have the ability to think clearly moving forward. A counselor can help you explore the different options you may have and the possible ramifications of each.
Therapeutic treatment can be directed towards optimizing the self as well as strengthening communication with your partner.
Turning counterproductive defense mechanisms into healthy coping strategies can help you regain a calm sense of strength and confidence.
A non-judgmental therapy space can enhance your holistic well-being while renewing both your internal state of mind and your relationships.
Consider infertility counseling if your sadness, depression, worrying, and/or anxiety is prolonged and affecting areas of your life. It is important to seek professional help in times of despair. A certified therapist can teach you coping skills and strategies to hopefully alleviate some of the emotional stress you are dealing with. You don’t have to do it alone. Talk to Chana today.