The birth of a child is a major life event usually associated with feelings of happiness and joy. Unfortunately, the stress of carrying and giving birth can also cause a variety of mood-related factors that can significantly affect one’s mental health, such as postpartum depression.
There is not one specific cause for postpartum depression. The emotional, psychological, and physical stress of childbirth are thought to be contributing factors. Rapid fluctuations of hormones such as estrogen and progesterone can cause mood changes. Additionally, sleep deprivation after giving birth can leave a woman feeling exhausted.
Symptoms of depression with peripartum onset can occur before, during, or after delivery and can last from around two weeks to months or years if not treated properly.
Some may experience symptoms in slightly different forms, however the main symptoms include:
- Low or unstable mood
- Feelings of sadness, emptiness, agitation
- Loss of interest in previously enjoyed activities
- Feeling emotionally numb or detached
- Difficulty forming a bond with your baby
- Anxiety or fear related to your ability to care for the child
- Feelings of guilt, hopelessness, low self-worth
- Significant weight changes, loss or increase of appetite
- Decreased motivation, lack of energy, fatigue
- Sleeping too much (hypersomnia) or not enough (insomnia)
- Reduced abilities or desire to care for oneself or the baby
- Withdrawing from others
- Inability to concentrate, make decisions
- Thoughts of harming yourself, your baby, or others
The likelihood of developing postpartum depression can be increased due to certain risk factors. A previous history of depression or anxiety, life-related factors such as stress, and lack of support from others can all be integral to the psychological well-being of the mother. Trauma related to giving birth, emergency procedures, or a history of abuse can also be risk factors in developing symptoms.
Treatment for postpartum depression can vary based on the individual’s needs. Counseling is a great asset for those struggling with its symptoms. Common routes of therapy for postpartum depression can include cognitive behavioral therapy and talk therapy.
Counseling is available to help you move forward in life with a renewed sense of strength and overall well-being. A licensed therapist like Chana can help you understand the condition and the factors surrounding it, so that you can more easily manage your symptoms and develop coping skills. Therapy can provide a welcoming environment in which to express your feelings and frustrations while helping you to embrace your true self-worth and confidence.
Don’t hesitate to reach out to a licensed therapist if you are experiencing symptoms of depression.