EMDR therapy (Eye Movement Desensitization Reprocessing) is a structured psychotherapy used to help individuals process and heal from traumatic memories and other distressing experiences, ultimately reducing associated emotional and psychological distress. It uses bilateral stimulation, often eye movements, to help the brain process and integrate traumatic memories.
The therapy involves focusing on a distressing memory while simultaneously engaging in bilateral stimulation, which helps the brain to access and process the memory in a way that reduces its emotional intensity and negative impact.
What EMDR therapy is used for:
EMDR is particularly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related issues. While best known for trauma, EMDR can also be helpful for anxiety, depression, phobias, panic attacks, and other mental health concerns. It has been used successfully with various populations, including veterans, disaster survivors, and individuals who have experienced abuse or neglect.
The 8 Phases of EMDR therapy:
- History Taking
- Preparation
- Assessment
- Desensitization
- Installation
- Body Scan
- Closure
- Reevaluation
Benefits:
- Reduces emotional distress associated with traumatic memories.
- Helps individuals develop a greater sense of control and resilience.
- Can lead to a more positive and adaptive view of past experiences.