Do you find it difficult to function in your day to day life?
Have you lost interest in the activities which used to be fun?
Do you find it tough to get up from your bed?
Seeking help for depression is the first step to making a change.
Depression is much more than sadness.
It includes changes in mood and also changes in sleep, energy, appetite, concentration, and motivation.
If your symptoms are causing issues with your relationships or work, and you don’t see a solution; consider seeing a professional counselor.
Talk Therapy
To start, it’s confidential. Therapists are not allowed to release your personal information. This will help you trust your therapist, and you can describe your problems openly to them.
They are not going to judge you & their opinions are solely to help you with your difficulties.
Also, with talk therapy, you can consult a professional who will give you extra support and guidance to point out the factors that contribute to your depression. They will work with you to understand and solve these problems.
Lifestyle Changes
Here’s some lifestyle changes that can be used along with therapy:
● Get enough sleep
● Eat healthily
● Exercise regularly
● Avoid alcohol & drugs
● Meditation
Depression can make it difficult for you to even reach out for help. When you are going through depression, the tendency is to isolate, which makes it hard to connect close family members and friends. Sometimes, even talking and pouring out your feelings can look like a difficult task.
Here are a couple of things you can do along with counseling:
● Join a support group: No one can understand your situation better than another person going through the same. You will find people going through the same type of issue as you or similar.
● Indulge in social activities (online or offline): Depression makes it hard to indulge in social activities, but being around other people will make you feel better. Go out for a walk, join a hobby class, or maybe join a local book club.
● Bring a pet home: Pets can fill your life with love and compassion. Having a furry companion can reduce your sense of isolation.
For more info. on counseling for depression, call (516) 592-1107 or email Chana today.
Social Worker Booking Information:
Accepted Insurance Plans: Aetna
Payments can be made via: Cash, Check, Zelle, Chase QuickPay, American Express, Discover, Mastercard, Visa, Health Savings Account