“20 years from now you’d give anything to be this exact age, exactly this healthy, in this exact moment. Take a second to enjoy it.”
— Richard Webster
Let’s attempt to give ourselves a reason to just be here, existing in the present moment.
Think about how many times your presence has been hijacked by you focusing on worries or regrets around problems.
Take a couple of minutes out of your day, put down your phone, relax your eyes, and enjoy a few deep and slow breaths. Listen to what’s around you, whether peaceful or hectic. Slow down your heart rate and take a deep breath for a minute, knowing that whatever you may be going through at this time, will pass.
What we truly have is this moment. You must find a way to enjoy it.